A Summary of Cholesterol Dietary Sources

A soft, waxy, fat-like substance in the bloodstream, cholesterol forms an essential component of cell membranes and hormones besides serving a range of other bodily functions. Presence of cholesterol is of course important for the body; but excess of it might create health problems. High cholesterol levels, also called Hypercholesterolemia, can lead to such fatal conditions as heart attack or stroke. Hence it becomes increasingly important to control cholesterol levels in the blood.

A major percentage of cholesterol is synthesized by the body itself while the rest is derived from the daily diet. Our body also produces LDL (bad cholesterol), which when excess, can clog arteries and enhance chances of heart attack and strokes. Many people also inherit high LDL levels from their parents, qualifying them as direct targets of heart attacks and strokes. Besides, eating disorders can easily call in health troubles. Intake of saturated fats, trans fats, and dietary cholesterol further increases the amount of cholesterol already present in the body.

People who inherit high cholesterol levels genetically run a greater risk heart troubles. In many cases, dietary modifications might not suffice. For those who encounter hypercholesterolemia through eating disorders, regulating their diet tops their priority list. Good cholesterol (HDL) should be balanced against bad cholesterol. Research suggests that a number of plant sterols can significantly lower LDL levels. Present as phytosterols, these plant sterols are found in little quantities in soy. Flax seed and peanut oil are also believed to reduce LDL levels.

In contrast to levels or Hypercholesterolemia, abnormally low cholesterol level results in Hypocholesterolemia. Studies suggest that this condition is comparatively rare and is perhaps linked with depression, cancer, and cerebral hemorrhage. Hence it becomes increasingly necessary to maintain normal cholesterol level in the blood. Some of the dietary sources of cholesterol include animal fats present in egg yolk, shrimp, beef and poultry. As mentioned earlier, plant sterols work wonders to effectively lower LDL levels. However, the cholesterol present there is in trace amounts and needs to be consumed in large quantities for satisfactory health benefit. Once your cholesterol levels are in control, you can easily ward off complicated heart issues and lead a normal healthy life.

Wain Roy is an internet marketing professional expert in various industries like real estate, web design, finance, medical tourism, pharmacy drug and

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