Traditionally body builders would make every effort to minimize or completely avoid fat in their daily food intake. Long the scorn of fitness enthusiasts, dietary fat is getting a chance at redemption thanks to new research.
A balanced diet today should not leave out the important dietary fats that our bodies need each day. Even the most experienced body builder can stand to benefit by examining the latest wisdom that science has to offer. It really is a matter of thinking about your bodybuilding goals and then considering how you can use this information to get you where you want to be.
There are good and bad fats, and most of us have a pretty good handle on how to tell the difference. All of us, including bodybuilders, should focus on their intake of unsaturated fats over the consumption of less healthy saturated fats. Some of our nutritional needs like Omega 3 and Omega 6 essential fatty acids cannot be fulfilled by the body’s internal mechanisms.
EFA is a term that identifies the Essential Fatty Acids that are related to the Omega acids. The Omega 3 EFA’s can be readily found in wild caught fish such as salmon. In additional